Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Canned Orange Juice
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Canned Orange Juice
213g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 9.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 7.6 times more Vitamin B1, 20.4 times more Vitamin B2, 3.6 times more Vitamin B3, 7.6 times more Vitamin B5, 4.2 times more Vitamin B6, 23.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Canned Orange Juice:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2.7 times more Manganese and 14.8 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.4 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 3.1 times more Phosphorus, 18.3 times more Potassium and 40.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 20 times more Fat, 24.9 times more Saturated Fat, 11.2 times more Omega 3 and 38.9 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 1.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.