Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, Dutch Apple, Commercially Prepared versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, Dutch Apple, Commercially Prepared vs Fresh Orange juice:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 1.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 24 times more Vitamin E and 164 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.8 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Fresh Orange juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, Dutch Apple, Commercially Prepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, Dutch Apple, Commercially Prepared vs Fresh Orange juice:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 3.4 times more Copper, 4.6 times more Iron, 16.6 times more Manganese, 1.7 times more Phosphorus, 22 times more Selenium and 200 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Magnesium, 2.6 times more Potassium and 2.1 times more Water than Pie, Dutch Apple, Commercially Prepared.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Pie, Dutch Apple, Commercially Prepared as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 6.4 times more Energy, 57.5 times more Fat, 96.4 times more Saturated Fat, 10.6 times more Omega 3, 69 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Sugars, 2.2 times more Fructose, 8 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein