Nutrient Comparison: Pie fillings, cherry, low calorie VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, cherry, low calorie versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, cherry, low calorie vs Baked Potato Flesh:
- 1 kilogram of Pie fillings, cherry, low calorie has 1.9 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.3 times more Vitamin B1, 3.9 times more Vitamin B3, more Vitamin B5, 11.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Pie fillings, cherry, low calorie as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, cherry, low calorie vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Copper, 3.1 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium and 4.1 times more Zinc than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Baked Potato Flesh contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Magnesium and Zinc
- Both Pie fillings, cherry, low calorie as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie fillings, cherry, low calorie has 5.4 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein
- Both Pie fillings, cherry, low calorie as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.