Nutrient Comparison: Pie fillings, cherry, low calorie VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, cherry, low calorie versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, cherry, low calorie vs Baked Potato Flesh:
- 5 ounces of Pie fillings, cherry, low calorie have 1.9 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 3.9 times more Vitamin B3, more Vitamin B5, 11.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Pie fillings, cherry, low calorie.
- 5 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Pie fillings, cherry, low calorie as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pie fillings, cherry, low calorie vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 3.1 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium and 4.1 times more Zinc than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Baked Potato Flesh contain similar levels of Iron and Water per five ounces.
- 5 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Magnesium and Zinc
- Both Pie fillings, cherry, low calorie as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, cherry, low calorie have 5.4 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Pie fillings, cherry, low calorie.
- 5 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein
- Both Pie fillings, cherry, low calorie as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.