Nutrient Comparison: Pie fillings, cherry, low calorie VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, cherry, low calorie versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, cherry, low calorie vs Baked Potato Flesh:
- 100 grams of Pie fillings, cherry, low calorie have 1.9 times more Vitamin B2 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 3.9 times more Vitamin B3, more Vitamin B5, 11.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Pie fillings, cherry, low calorie.
- 100 grams of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Pie fillings, cherry, low calorie as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pie fillings, cherry, low calorie vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 3.1 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium and 4.1 times more Zinc than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Baked Potato Flesh contain similar levels of Iron and Water per 100 grams.
- 100 grams of Pie fillings, cherry, low calorie lack sufficient amounts of Magnesium and Zinc
- Both Pie fillings, cherry, low calorie as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie fillings, cherry, low calorie have 5.4 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Pie fillings, cherry, low calorie.
- 100 grams of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein
- Both Pie fillings, cherry, low calorie as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.