Comparing Nutrients in 300 calories Pie fillings, cherry, low calorieVS Baked Potato Flesh
Weight per 300 calories
Pie fillings, cherry, low calorie
566g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.8 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is average in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Baked Potato Flesh?
Pie Fillings, Cherry, Low Calorie VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Pie fillings, cherry, low calorie vs Baked Potato Flesh:
300 calories of Pie fillings, cherry, low calorie have more Vitamin A and 3.3 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin B5, 6.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Pie fillings, cherry, low calorie.
300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Pie fillings, cherry, low calorie as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie fillings, cherry, low calorie vs Baked Potato Flesh:
300 calories of Pie fillings, cherry, low calorie have 3.9 times more Calcium, 1.7 times more Iron and 2 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Pie fillings, cherry, low calorie.
300 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Pie fillings, cherry, low calorie as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, cherry, low calorie have 9.4 times more Sugars and 1.4 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pie fillings, cherry, low calorie as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.