Comparing Nutrients in 1 kilogram Pie, fried pies, cherry VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, cherry	4%	44%	52%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Pie, fried pies, cherry	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	109% 3160kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	166% 161g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	76.8% 24.6g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	355% 5.68g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	328% 426g	175% 228g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	195% 74g	38g per day for Men 19-50 years
Protein	53.6% 30g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, cherry	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, cherry	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	22% 220mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	52.2% 0.47mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	249% 3740mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	10% 376g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, cherry VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, fried pies, cherry versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, fried pies, cherry vs Boiled Red Kidney Beans:

• 1 kilogram of Pie, fried pies, cherry has 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 2 times more Vitamin B5, 4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Pie, fried pies, cherry.
• Both Pie, fried pies, cherry and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Pie, fried pies, cherry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie, fried pies, cherry vs Boiled Red Kidney Beans:

• 1 kilogram of Pie, fried pies, cherry has 2 times more Selenium and 187 times more Sodium than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 6.2 times more Potassium and 4.7 times more Zinc than Pie, fried pies, cherry.
• 1 kilogram of Pie, fried pies, cherry lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, fried pies, cherry has 2.5 times more Energy, 32.2 times more Fat, 34.1 times more Saturated Fat, 3.4 times more Omega 3, 44.9 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Fiber and 2.9 times more Protein than Pie, fried pies, cherry.
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6