Nutrient Comparison: Pie, fried pies, cherry VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, cherry versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, cherry vs Boiled Red Kidney Beans:
- 100 grams of Pie, fried pies, cherry have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Vitamin B5, 4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Pie, fried pies, cherry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, fried pies, cherry vs Boiled Red Kidney Beans:
- 100 grams of Pie, fried pies, cherry have 2 times more Selenium and 187 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 6.2 times more Potassium and 4.7 times more Zinc than Pie, fried pies, cherry.
- 100 grams of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, cherry have 2.5 times more Energy, 32.2 times more Fat, 34.1 times more Saturated Fat, 3.4 times more Omega 3, 44.9 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Fiber and 2.9 times more Protein than Pie, fried pies, cherry.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6