Nutrient Comparison: Pie, mince, prepared from recipe VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, mince, prepared from recipe versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, mince, prepared from recipe vs Tomato Puree:
- 1 kilogram of Pie, mince, prepared from recipe has 6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 13.1 times more Vitamin E than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Tomato Puree provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Pie, mince, prepared from recipe as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, mince, prepared from recipe vs Tomato Puree:
- 1 kilogram of Pie, mince, prepared from recipe has 1.2 times more Calcium, 1.6 times more Manganese, 9.4 times more Selenium and 9.1 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.5 times more Copper, 1.6 times more Magnesium, 2.2 times more Potassium, 1.6 times more Zinc and 2.3 times more Water than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Tomato Puree contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, mince, prepared from recipe has 7.6 times more Energy, 51.4 times more Fat, 92.5 times more Saturated Fat, 45 times more Omega 3, 32.5 times more Omega 6, 5.3 times more Carbohydrate, 5.9 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6