Comparing Nutrients in 1 pound Pie, mince, prepared from recipe VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Pie, mince, prepared from recipe	3%	32%	65%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Pie, mince, prepared from recipe	Tomato Puree	Recommended Dietary Allowance
Energy	45.2% 1311kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	50.5% 49g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	38% 12g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 218g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	177% 128g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	21% 11.8g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Pie, mince, prepared from recipe	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, mince, prepared from recipe	Tomato Puree	Recommended Dietary Allowance
Calcium	9.98% 100mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	54.4% 30μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	77% 1152mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	4.6% 170g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, mince, prepared from recipe VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, mince, prepared from recipe versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, mince, prepared from recipe vs Tomato Puree:

• 1 pound of Pie, mince, prepared from recipe has 6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 13.1 times more Vitamin E than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Tomato Puree provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
• Both Pie, mince, prepared from recipe as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie, mince, prepared from recipe vs Tomato Puree:

• 1 pound of Pie, mince, prepared from recipe has 1.2 times more Calcium, 1.6 times more Manganese, 9.4 times more Selenium and 9.1 times more Sodium than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 2.5 times more Copper, 1.6 times more Magnesium, 2.2 times more Potassium, 1.6 times more Zinc and 2.3 times more Water than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Tomato Puree contain similar levels of Iron and Phosphorus per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, mince, prepared from recipe has 7.6 times more Energy, 51.4 times more Fat, 92.5 times more Saturated Fat, 45 times more Omega 3, 32.5 times more Omega 6, 5.3 times more Carbohydrate, 5.9 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6