Nutrient Comparison: Pie, mince, prepared from recipe VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, mince, prepared from recipe versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, mince, prepared from recipe vs Tomato Powder:
- 1 kg of Tomato Powder contains 862 times more Vitamin A, 6.1 times more Vitamin B1, 7.2 times more Vitamin B2, 7.7 times more Vitamin B3, 37.6 times more Vitamin B5, 7 times more Vitamin B6, 5.2 times more Vitamin B9, 19.8 times more Vitamin C, 81.7 times more Vitamin E and 9 times more Vitamin K than Pie, mince, prepared from recipe.
- 1 kilogram of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Pie, mince, prepared from recipe as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, mince, prepared from recipe vs Tomato Powder:
- 1 kilogram of Pie, mince, prepared from recipe has 1.2 times more Selenium and 1.9 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 7.5 times more Calcium, 11 times more Copper, 3.1 times more Iron, 12.7 times more Magnesium, 7.4 times more Manganese, 7 times more Phosphorus, 9.5 times more Potassium and 7.8 times more Zinc than Pie, mince, prepared from recipe.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, mince, prepared from recipe has 24.5 times more Fat, 43.3 times more Saturated Fat, 25.7 times more Omega 3 and 15.6 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.6 times more Carbohydrate, 1.6 times more Sugars, 6.3 times more Fiber and 5 times more Protein than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Tomato Powder offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6