Pie, Mince, Prepared From Recipe VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, mince, prepared from recipe or Tomato Powder?
Lets compare vitamin content per 300 calories of Pie, mince, prepared from recipe vs Tomato Powder:
- 300 kcal of Tomato Powder contain 824.9 times more Vitamin A, 5.8 times more Vitamin B1, 6.9 times more Vitamin B2, 7.4 times more Vitamin B3, 36 times more Vitamin B5, 6.7 times more Vitamin B6, 5 times more Vitamin B9, 18.9 times more Vitamin C, 78.2 times more Vitamin E and 8.6 times more Vitamin K than Pie, mince, prepared from recipe.
- 300 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Pie, mince, prepared from recipe as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, mince, prepared from recipe vs Tomato Powder:
- 300 calories of Pie, mince, prepared from recipe have 1.3 times more Selenium and 2 times more Sodium than Tomato Powder.
- While 300 kcal of Tomato Powder contain 7.2 times more Calcium, 10.5 times more Copper, 2.9 times more Iron, 12.2 times more Magnesium, 7.1 times more Manganese, 6.7 times more Phosphorus, 9.1 times more Potassium and 7.4 times more Zinc than Pie, mince, prepared from recipe.
- 300 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie, mince, prepared from recipe have 25.6 times more Fat, 45.2 times more Saturated Fat, 26.9 times more Omega 3 and 16.3 times more Omega 6 than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.5 times more Carbohydrate, 1.5 times more Sugars, 6.1 times more Fiber and 4.8 times more Protein than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Tomato Powder offer comparable quantities of Energy per 300 calories.
- 300 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein
- 300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6