Comparing Nutrients in 1 kilogram Pie, peach VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Pie, peach	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	77.2% 2240kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	205% 35g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	224% 162g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21% 8g	50% 19g	38g per day for Men 19-50 years
Protein	34% 19g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	11% 100μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	8% 80mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	145% 2170mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	14.7% 544g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, peach versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, peach vs Tomatoes in Juice with Salt:

• 1 kilogram of Pie, peach has 3.6 times more Vitamin B9, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Vitamin A, 9.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B6 and 14 times more Vitamin C than Pie, peach.
• Both Pie, peach and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
• Both Pie, peach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie, peach vs Tomatoes in Juice with Salt:

• 1 kilogram of Pie, peach has 2.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Sodium than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 1.7 times more Water than Pie, peach.
• Both Pie, peach and Tomatoes in Juice with Salt contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Pie, peach lack sufficient amounts of Calcium and Magnesium
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• Both Pie, peach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, peach has 14 times more Energy, 40 times more Fat, 44.4 times more Saturated Fat, 63.8 times more Omega 3, 35.9 times more Omega 6, 9.5 times more Carbohydrate, 6.4 times more Sugars and 2.4 times more Protein than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Fiber than Pie, peach.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein