Nutrient Comparison: Pie, peach VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Tomatoes in Juice with Salt:
- 14 ounces of Pie, peach have 3.6 times more Vitamin B9, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 9.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B6 and 14 times more Vitamin C than Pie, peach.
- Both Pie, peach and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Pie, peach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Tomatoes in Juice with Salt:
- 14 ounces of Pie, peach have 2.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.7 times more Magnesium, 1.5 times more Potassium and 1.7 times more Water than Pie, peach.
- Both Pie, peach and Tomatoes in Juice with Salt contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Pie, peach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 14 times more Energy, 40 times more Fat, 44.4 times more Saturated Fat, 63.8 times more Omega 3, 35.9 times more Omega 6, 9.5 times more Carbohydrate, 6.4 times more Sugars and 2.4 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Pie, peach.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein