Nutrient Comparison: Pigeon Peas VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pigeon Peas versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pigeon Peas vs Fresh Orange juice:
- 1 kilogram of Pigeon Peas has 7.1 times more Vitamin B1, 6.2 times more Vitamin B2, 7.4 times more Vitamin B3, 6.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 15.2 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Raw Pigeon Peas .
- 1 kilogram of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Pigeon Peas as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pigeon Peas vs Fresh Orange juice:
- 1 kilogram of Pigeon Peas has 11.8 times more Calcium, 24 times more Copper, 26.2 times more Iron, 16.6 times more Magnesium, 127.9 times more Manganese, 21.6 times more Phosphorus, 7 times more Potassium, 82 times more Selenium and 55.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 8.3 times more Water than Raw Pigeon Peas .
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pigeon Peas has 7.6 times more Energy, 3.2 times more Omega 3, 26.8 times more Omega 6, 6 times more Carbohydrate, 75 times more Fiber and 31 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein