Comparing Nutrients in 500 calories Pigeon Peas VS Fresh Orange juice
Weight per 500 calories
Pigeon Peas
146g
Fresh Orange juice
1111g
Pigeon Peas have 7.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Pigeon Peas or Fresh Orange juice?
Pigeon Peas VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pigeon Peas or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Pigeon Peas vs Fresh Orange juice:
500 calories of Pigeon Peas have 2 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 76.2 times more Vitamin A and more Vitamin C than Raw Pigeon Peas .
Both Pigeon Peas and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pigeon Peas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pigeon Peas vs Fresh Orange juice:
500 calories of Pigeon Peas have 1.6 times more Calcium, 3.2 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 16.8 times more Manganese, 2.8 times more Phosphorus, 10.8 times more Selenium and 7.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 63.6 times more Water than Raw Pigeon Peas .
Both Pigeon Peas and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pigeon Peas have 9.8 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Raw Pigeon Peas .
Both Pigeon Peas and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Pigeon Peas as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.