Nutrient Comparison: Pigeon Peas VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Pigeon Peas versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pigeon Peas vs Tomato Paste:
- 1 kilogram of Pigeon Peas has 10.7 times more Vitamin B1, 1.2 times more Vitamin B2, 8.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 38 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A and more Vitamin C than Raw Pigeon Peas .
- Both Pigeon Peas and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pigeon Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pigeon Peas vs Tomato Paste:
- 1 kilogram of Pigeon Peas has 3.6 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 5.9 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 4.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.5 times more Sodium than Raw Pigeon Peas .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pigeon Peas has 4.2 times more Energy, 5 times more Omega 3, 5.1 times more Omega 6, 3.3 times more Carbohydrate, 3.7 times more Fiber and 5 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6