Comparing Nutrients in 100 calories Pigeon Peas VS Tomato Paste
Weight per 100 calories
Pigeon Peas
29g
Tomato Paste
122g
Pigeon Peas have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Pigeon Peas or Tomato Paste?
Pigeon Peas VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pigeon Peas or Tomato Paste?
Lets compare vitamin content per 100 calories of Pigeon Peas vs Tomato Paste:
100 calories of Pigeon Peas have 2.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 9.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 317.9 times more Vitamin A, 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
100 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pigeon Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pigeon Peas vs Tomato Paste:
100 calories of Pigeon Peas have 1.4 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Copper, 2.4 times more Iron, 3 times more Potassium, 2.7 times more Selenium, 14.5 times more Sodium and 29 times more Water than Raw Pigeon Peas .
Both Pigeon Peas and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pigeon Peas have 1.2 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Raw Pigeon Peas .
Both Pigeon Peas and Tomato Paste offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Pigeon Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.