Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pigeonpeas with Salt versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pigeonpeas with Salt vs Chilled Orange Juice:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 7.6 times more Vitamin B1, 4.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Chilled Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pigeonpeas with Salt vs Chilled Orange Juice:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 3.7 times more Calcium, 2.5 times more Copper, 12.1 times more Iron, 3.6 times more Magnesium, 19.6 times more Manganese, 6.9 times more Phosphorus, 2.6 times more Potassium, 12 times more Selenium, 120 times more Sodium and 11.7 times more Zinc than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 2.3 times more Energy, 5.6 times more Omega 3, 37.4 times more Omega 6, 1.7 times more Carbohydrate, 14 times more Fiber and 8.8 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.4 times more Sugars than Boiled and Drained Young Pigeonpeas with Salt.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein