Nutrient Comparison: Young Pigeonpeas VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Pigeonpeas versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Pigeonpeas vs Canned Kidney Beans:
- 1 kilogram of Young Pigeonpeas has 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5, 4.8 times more Vitamin B9, 32.5 times more Vitamin C, 19.5 times more Vitamin E and 5.9 times more Vitamin K than Canned Kidney Beans.
- Both Young Pigeonpeas and Canned Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Young Pigeonpeas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Pigeonpeas vs Canned Kidney Beans:
- 1 kilogram of Young Pigeonpeas has 1.2 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 59.2 times more Sodium than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Canned Kidney Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Pigeonpeas has 1.6 times more Energy, 7.9 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.2 times more Omega 3 than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Canned Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6