Comparing Nutrients in 500 calories Young PigeonpeasVS Canned Kidney Beans
Weight per 500 calories
Young Pigeonpeas
368g
Canned Kidney Beans
595g
Young Pigeonpeas have 1.6 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Canned Kidney Beans?
Young Pigeonpeas VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Young Pigeonpeas vs Canned Kidney Beans:
500 calories of Young Pigeonpeas have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B9, 20.1 times more Vitamin C and 3.6 times more Vitamin K than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.8 times more Vitamin B6 than Raw Young Pigeonpeas.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Young Pigeonpeas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Young Pigeonpeas vs Canned Kidney Beans:
500 calories of Young Pigeonpeas have 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.6 times more Copper, 95.8 times more Sodium and 1.9 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Canned Kidney Beans contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pigeonpeas have 4.9 times more Omega 6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.5 times more Omega 3 and 1.4 times more Fiber than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Young Pigeonpeas provide inadequate amounts of Omega 3
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6