Nutrient Comparison: Young Pigeonpeas VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pigeonpeas versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Canned Kidney Beans:
- 14 ounces of Young Pigeonpeas have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5, 4.8 times more Vitamin B9, 32.5 times more Vitamin C, 19.5 times more Vitamin E and 5.9 times more Vitamin K than Canned Kidney Beans.
- Both Young Pigeonpeas and Canned Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Young Pigeonpeas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Canned Kidney Beans:
- 14 ounces of Young Pigeonpeas have 1.2 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 59.2 times more Sodium than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Canned Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pigeonpeas have 1.6 times more Energy, 7.9 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.2 times more Omega 3 than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Canned Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6