Nutrient Comparison: Canned Kidney Beans VS Boiled Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Young Pigeonpeas:
- 14 ounces of Canned Kidney Beans have 1.4 times more Vitamin B6 than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B9, 23.4 times more Vitamin C, 16 times more Vitamin E and 4.8 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Young Pigeonpeas:
- 14 ounces of Canned Kidney Beans have 1.3 times more Copper and 59.2 times more Sodium than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 1.3 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Young Pigeonpeas contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.1 times more Omega 3 than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 1.3 times more Energy, 8.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Young Pigeonpeas offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6