Nutrient Comparison: Boiled Young Pigeonpeas VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas vs California Red Kidney Beans:
- 14 ounces of Boiled Young Pigeonpeas have 6.2 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 7.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Young Pigeonpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 4.8 times more Calcium, 10.5 times more Copper, 6 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Selenium and 3.1 times more Zinc than Boiled and Drained Young Pigeonpeas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas have 15.9 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3 times more Energy, 2.2 times more Omega 3, 3.1 times more Carbohydrate, 5.9 times more Fiber and 4.1 times more Protein than Boiled and Drained Young Pigeonpeas.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6