Comparing Nutrients in 500 calories Boiled Young PigeonpeasVS California Red Kidney Beans
Weight per 500 calories
Boiled Young Pigeonpeas
451g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 3 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas, which is high in comparison to other foods. Boiled Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas or California Red Kidney Beans?
Boiled Young Pigeonpeas VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Young Pigeonpeas vs California Red Kidney Beans:
500 calories of Boiled Young Pigeonpeas have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 18.6 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Young Pigeonpeas.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Young Pigeonpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pigeonpeas vs California Red Kidney Beans:
500 calories of Boiled Young Pigeonpeas have 1.3 times more Manganese than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 3.5 times more Copper, 2 times more Iron and 1.3 times more Magnesium than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and California Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Boiled and Drained Young Pigeonpeas as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pigeonpeas have 1.4 times more Omega 3 and 47.3 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2 times more Fiber and 1.4 times more Protein than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6