Boiled Young Pigeonpeas VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Young Pigeonpeas vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Young Pigeonpeas have 3 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 26.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Pigeonpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pigeonpeas vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Young Pigeonpeas have 1.6 times more Manganese and 1.2 times more Potassium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 2.5 times more Copper and 1.7 times more Iron than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- Both Boiled and Drained Young Pigeonpeas as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Young Pigeonpeas have 1.4 times more Omega 3 and 48 times more Omega 6 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 1.4 times more Protein than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6