Nutrient Comparison: Boiled Young Pigeonpeas VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Young Pigeonpeas have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 23.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Pigeonpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Young Pigeonpeas have 1.4 times more Manganese than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 2.8 times more Copper and 1.9 times more Iron than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas have 1.2 times more Omega 3 and 43 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Fiber and 1.5 times more Protein than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6