Nutrient Comparison: Boiled Young Pigeonpeas VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pigeonpeas versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pigeonpeas vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Young Pigeonpeas have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 23.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Pigeonpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pigeonpeas vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Young Pigeonpeas have 1.4 times more Manganese than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 2.8 times more Copper and 1.9 times more Iron than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pigeonpeas have 1.2 times more Omega 3 and 43 times more Omega 6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Fiber and 1.5 times more Protein than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6