Comparing Nutrients in 300 calories Boiled Young PigeonpeasVS California Red Kidney Beans
Weight per 300 calories
Boiled Young Pigeonpeas
270g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 3 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas, which is high in comparison to other foods. Boiled Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or California Red Kidney Beans?
Boiled Young Pigeonpeas VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas vs California Red Kidney Beans:
300 calories of Boiled Young Pigeonpeas have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 18.6 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Young Pigeonpeas.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Young Pigeonpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas vs California Red Kidney Beans:
300 calories of Boiled Young Pigeonpeas have 1.3 times more Manganese than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 3.5 times more Copper, 2 times more Iron and 1.3 times more Magnesium than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and California Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Both Boiled and Drained Young Pigeonpeas as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas have 1.4 times more Omega 3 and 47.3 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2 times more Fiber and 1.4 times more Protein than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6