Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Young Pigeonpeas
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Young Pigeonpeas
270g
Boiled and Drained Young Pigeonpeas have 1.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Young Pigeonpeas?
Canned Kidney Beans VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Young Pigeonpeas:
300 calories of Canned Kidney Beans have 1.8 times more Vitamin B6 than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B9, 17.7 times more Vitamin C and 3.7 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Young Pigeonpeas:
300 calories of Canned Kidney Beans have 1.7 times more Copper, 78.2 times more Sodium and 1.4 times more Water than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 2 times more Manganese, 1.5 times more Potassium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Young Pigeonpeas contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Pigeonpeas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.8 times more Omega 3 and 1.4 times more Fiber than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 6.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Young Pigeonpeas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6