Nutrient Comparison: Canned Kidney Beans VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Poi:
- 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.1 times more Vitamin K than Poi.
- While 14 oz of Poi contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin C and 115 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Poi provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Poi have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Poi:
- 14 ounces of Canned Kidney Beans have 2.1 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium, 24.7 times more Sodium and 2.1 times more Zinc than Poi.
- While 14 oz of Poi contain 2.2 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Poi contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Poi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.6 times more Omega 3, 4.7 times more Sugars, 10.8 times more Fiber and 13.7 times more Protein than Poi.
- While 14 oz of Poi contain 1.3 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
- 14 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Poi provide inadequate amounts of Omega 6 in 14 ounces.