Nutrient Comparison: Canned Kidney Beans VS Poi per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Poi:
- 7 ounces of Canned Kidney Beans have 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.1 times more Vitamin K than Poi.
- While 7 oz of Poi contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin C and 115 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Poi provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Poi have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Poi:
- 7 ounces of Canned Kidney Beans have 2.1 times more Calcium, 1.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium, 24.7 times more Sodium and 2.1 times more Zinc than Poi.
- While 7 oz of Poi contain 2.2 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Poi contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Poi lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Poi lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.6 times more Omega 3, 4.7 times more Sugars, 10.8 times more Fiber and 13.7 times more Protein than Poi.
- While 7 oz of Poi contain 1.3 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
- 7 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Poi provide inadequate amounts of Omega 6 in seven ounces.