Comparing Nutrients in 100 calories Canned Kidney BeansVS Poi
Weight per 100 calories
Canned Kidney Beans
119g
Poi
89.3g
Poi has 1.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Poi?
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Poi?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Poi:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B2, 2.3 times more Vitamin B9 and 5.5 times more Vitamin K than Poi.
While 100 kcal of Poi contain 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin C and 86.3 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Poi provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Poi have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Poi:
100 calories of Canned Kidney Beans have 2.8 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium, 32.9 times more Sodium, 2.8 times more Zinc and 1.5 times more Water than Poi.
While 100 kcal of Poi contain 1.7 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Poi contain similar levels of Copper per 100 calories.
100 calories of Poi lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Poi lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.1 times more Omega 3, 6.3 times more Sugars, 14.3 times more Fiber and 18.3 times more Protein than Poi.
While 100 kcal of Poi contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Poi offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Poi provide inadequate amounts of Omega 6 in 100 calories.