Comparing Nutrients in 500 calories Young PigeonpeasVS California Red Kidney Beans
Weight per 500 calories
Young Pigeonpeas
368g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 2.4 times more energy per unit of mass than Raw Young Pigeonpeas, which is high in comparison to other foods. Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or California Red Kidney Beans?
Young Pigeonpeas VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Young Pigeonpeas vs California Red Kidney Beans:
500 calories of Young Pigeonpeas have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 21 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.4 times more Vitamin B6 than Raw Young Pigeonpeas.
Both Young Pigeonpeas and California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Young Pigeonpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Pigeonpeas vs California Red Kidney Beans:
500 calories of Young Pigeonpeas have 1.4 times more Manganese than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Calcium, 3.4 times more Copper, 2.4 times more Iron and 1.3 times more Phosphorus than Raw Young Pigeonpeas.
Both Young Pigeonpeas and California Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pigeonpeas have 37.5 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2 times more Fiber and 1.4 times more Protein than Raw Young Pigeonpeas.
Both Young Pigeonpeas and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Young Pigeonpeas as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.