Nutrient Comparison: Young Pigeonpeas VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Pigeonpeas versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Pigeonpeas vs California Red Kidney Beans:
- 1 pound of Young Pigeonpeas has 8.7 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Raw Young Pigeonpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Pigeonpeas vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 4.6 times more Calcium, 8.2 times more Copper, 5.8 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 2.5 times more Zinc than Raw Young Pigeonpeas.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Pigeonpeas has 15.5 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.4 times more Energy, 2.2 times more Omega 3, 2.5 times more Carbohydrate, 4.9 times more Fiber and 3.4 times more Protein than Raw Young Pigeonpeas.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6