Nutrient Comparison: California Red Kidney Beans VS Boiled Young Pigeonpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Young Pigeonpeas:
- 1 pound of California Red Kidney Beans has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 7.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Young Pigeonpeas.
- While 1 lb of Boiled and Drained Young Pigeonpeas contains 6.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Young Pigeonpeas provide similar amounts of Vitamin B3 per one pound.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Young Pigeonpeas:
- 1 pound of California Red Kidney Beans has 4.8 times more Calcium, 10.5 times more Copper, 6 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Selenium and 3.1 times more Zinc than Boiled Young Pigeonpeas.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3 times more Energy, 2.2 times more Omega 3, 3.1 times more Carbohydrate, 5.9 times more Fiber and 4.1 times more Protein than Boiled Young Pigeonpeas.
- While 1 lb of Boiled and Drained Young Pigeonpeas contains 15.9 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6