Nutrient Comparison: California Red Kidney Beans VS Boiled Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Young Pigeonpeas:
- 14 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 7.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 6.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Young Pigeonpeas provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Young Pigeonpeas:
- 14 ounces of California Red Kidney Beans have 4.8 times more Calcium, 10.5 times more Copper, 6 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Selenium and 3.1 times more Zinc than Boiled Young Pigeonpeas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3 times more Energy, 2.2 times more Omega 3, 3.1 times more Carbohydrate, 5.9 times more Fiber and 4.1 times more Protein than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 15.9 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6