Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Young Pigeonpeas
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Young Pigeonpeas
451g
California Red Kidney Beans have 3 times more energy per 100g than Boiled Young Pigeonpeas. It has high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Young Pigeonpeas?
California Red Kidney Beans VS Boiled Young Pigeonpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Young Pigeonpeas?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Young Pigeonpeas:
500 calories of California Red Kidney Beans have 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 18.6 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Young Pigeonpeas:
500 calories of California Red Kidney Beans have 1.6 times more Calcium, 3.5 times more Copper, 2 times more Iron and 1.3 times more Magnesium than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 1.3 times more Manganese than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Young Pigeonpeas contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2 times more Fiber and 1.4 times more Protein than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 1.4 times more Omega 3 and 47.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6