Nutrient Comparison: Young Pigeonpeas VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Pigeonpeas versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Pigeonpeas vs Florida Oranges:
- 1 kilogram of Young Pigeonpeas has 4 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 10.2 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- Both Young Pigeonpeas and Florida Oranges provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Young Pigeonpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Pigeonpeas vs Florida Oranges:
- 1 kilogram of Young Pigeonpeas has 3.4 times more Copper, 17.8 times more Iron, 6.8 times more Magnesium, 23.9 times more Manganese, 10.6 times more Phosphorus, 3.3 times more Potassium, 3 times more Selenium and 13 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Water than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Florida Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Pigeonpeas has 3 times more Energy, 3.5 times more Omega 3, 26.9 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Fiber and 10.3 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3 times more Sugars than Raw Young Pigeonpeas.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein