Nutrient Comparison: Young Pigeonpeas VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Pigeonpeas versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Pigeonpeas vs Oranges with Peel :
- 1 kilogram of Young Pigeonpeas has 4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.8 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Young Pigeonpeas.
- Both Raw Young Pigeonpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Young Pigeonpeas vs Oranges with Peel :
- 1 kilogram of Young Pigeonpeas has 2.4 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 5.8 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium and 9.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Calcium than Raw Young Pigeonpeas.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Pigeonpeas has 2.2 times more Energy, 2.4 times more Omega 3, 19 times more Omega 6, 1.5 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- Both Young Pigeonpeas and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6