Comparing Nutrients in 300 calories Young PigeonpeasVS Oranges with Peel
Weight per 300 calories
Young Pigeonpeas
221g
Oranges with Peel
476g
Young Pigeonpeas have 2.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Oranges with Peel ?
Young Pigeonpeas VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Oranges with Peel :
300 calories of Young Pigeonpeas have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.4 times more Vitamin A, 3 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A
Both Raw Young Pigeonpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Young Pigeonpeas vs Oranges with Peel :
300 calories of Young Pigeonpeas have 2.3 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.6 times more Calcium and 2.7 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Oranges with Peel contain similar levels of Copper, Iron and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pigeonpeas have 8.8 times more Omega 6 and 2.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 1.9 times more Fiber than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Young Pigeonpeas as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.