Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Young Pigeonpeas
Weight per 300 calories
Oranges with Peel
476g
Boiled Young Pigeonpeas
270g
Boiled and Drained Young Pigeonpeas have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Young Pigeonpeas?
Oranges With Peel VS Boiled Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Young Pigeonpeas:
300 calories of Oranges with Peel have 11.5 times more Vitamin A, 3.1 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Young Pigeonpeas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Young Pigeonpeas:
300 calories of Oranges with Peel have 3 times more Calcium and 2 times more Water than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 1.6 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Young Pigeonpeas contain similar levels of Copper and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.9 times more Fiber than Boiled Young Pigeonpeas.
While 300 kcal of Boiled and Drained Young Pigeonpeas contain 1.4 times more Omega 3, 11.1 times more Omega 6 and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Young Pigeonpeas offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6