Nutrient Comparison: Canned Pimento VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pimento versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pimento vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Canned Pimento has more Vitamin A, 1.2 times more Vitamin B3, 2.7 times more Vitamin B6, 106.1 times more Vitamin C, 34.5 times more Vitamin E and 2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 6.2 times more Vitamin B1, 13 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Pimento.
- Both Canned Pimento and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Pimento as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pimento vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Canned Pimento has 1.3 times more Iron than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Calcium, 3 times more Copper, 5 times more Magnesium, 3.2 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium, 18.3 times more Sodium and 3.3 times more Zinc than Canned Pimento.
- Both Canned Pimento and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pimento has 1.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Energy, 3.4 times more Omega 3, 2.9 times more Carbohydrate, 2.3 times more Fiber and 4.7 times more Protein than Canned Pimento.
- 1 kilogram of Canned Pimento provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pimento as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.