Comparing Nutrients in 300 calories Canned PimentoVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Pimento
1304g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.5 times more energy per unit of mass than Canned Pimento, which is average in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pimento or Canned Red Kidney Beans with Liquids?
Canned Pimento VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pimento or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Pimento vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Pimento have more Vitamin A, 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 9.5 times more Vitamin B6, 373.7 times more Vitamin C, 121.5 times more Vitamin E and 7.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 and 3.7 times more Vitamin B5 than Canned Pimento.
Both Canned Pimento and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Pimento as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Pimento have 4.7 times more Iron, 2.1 times more Potassium and 4.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Selenium and 5.2 times more Sodium than Canned Pimento.
Both Canned Pimento and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pimento have 6.2 times more Omega 6, 1.2 times more Carbohydrate, 5.2 times more Sugars and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Protein than Canned Pimento.
Both Canned Pimento and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6