Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple, canned, juice pack, solids and liquids versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple, canned, juice pack, solids and liquids vs Frozen Broccoli Spears:
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids has 1.3 times more Vitamin B1 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 18.8 times more Vitamin B9, 7.2 times more Vitamin C, 135 times more Vitamin E and 338 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, juice pack, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple, canned, juice pack, solids and liquids vs Frozen Broccoli Spears:
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids has 2.4 times more Copper and 4.4 times more Manganese than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.9 times more Calcium, 2.6 times more Iron, 9.8 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium and 3.4 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Frozen Broccoli Spears contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids has 2.1 times more Energy, 2.9 times more Carbohydrate and 9.8 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 10.4 times more Omega 3, 3.8 times more Fiber and 7.3 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 1 kilogram of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.