Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple, canned, water pack, solids and liquids versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple, canned, water pack, solids and liquids vs Potato Skin:
- 1 kilogram of Pineapple, canned, water pack, solids and liquids has 4.4 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
- 1 kilogram of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Pineapple, canned, water pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple, canned, water pack, solids and liquids vs Potato Skin:
- 1 kilogram of Pineapple, canned, water pack, solids and liquids has 1.9 times more Manganese than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2 times more Calcium, 4 times more Copper, 8.1 times more Iron, 1.3 times more Magnesium, 9.5 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple, canned, water pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.8 times more Energy, 1.5 times more Carbohydrate, 3.1 times more Fiber and 6 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 1 kilogram of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pineapple, canned, water pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.