Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Potato Skin:
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 2.8 times more Vitamin B1 and 2.7 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin B2, 7.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Potato Skin:
- 1 kg of Raw Potato Skin contains 2.1 times more Calcium, 15.1 times more Copper, 12.5 times more Iron, 2.1 times more Magnesium, 4.2 times more Phosphorus, 3.1 times more Potassium and 3.2 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Potato Skin contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 12.5 times more Fiber and 7.1 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein