Nutrient Comparison: Potato Skin VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 8.1 times more Vitamin B3, 13.8 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Potato Skin vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kilogram of Potato Skin has more Calcium, 21.6 times more Iron and 2.7 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Potato Skin and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 6.1 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 1.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein