Potato Skin VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 500 calories of Potato Skin vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 6.6 times more Vitamin B3, 11.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B12 and 1.8 times more Vitamin C than Raw Potato Skin.
- 500 calories of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Potato Skin vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 500 calories of Potato Skin have more Calcium, 26.4 times more Iron, 3.3 times more Potassium and 1.2 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 7.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Potato Skin and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein