Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Roasted Cashews:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.9 times more Vitamin B1, 10 times more Vitamin B2, 7 times more Vitamin B3, 9.8 times more Vitamin B5, 3.5 times more Vitamin B6, 6.3 times more Vitamin B9, 92 times more Vitamin E and 115.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Roasted Cashews:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more Manganese and 50.9 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.5 times more Calcium, 49.3 times more Copper, 37.5 times more Iron, 18.6 times more Magnesium, 54.4 times more Phosphorus, 4.3 times more Potassium, 117 times more Selenium and 70 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.5 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 11.3 times more Energy, 1545 times more Fat, 4578.5 times more Saturated Fat, 40.3 times more Omega 3, 1276.7 times more Omega 6, 2.6 times more Carbohydrate, 15 times more Fiber and 38.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein